ADHD-Focused Executive & Business Support
Focused. Collaborative. Structured.
ADHD virtual assistant and executive support for entrepreneurs who need help creating structure, implementing decisions and maintaining momentum.
Running a business with ADHD can mean knowing what needs to happen but struggling to organise the moving parts, decide where to begin or follow through consistently.
I help you clarify what matters, turn priorities into manageable next actions and
keep important work moving—without rigid systems or unnecessary pressure.
How I Can Support You
You do not need to arrive with a perfectly organised task list.
Together, we identify what needs attention, where work has become stuck and what will make the biggest difference to your business.
The support is shaped around your priorities, working style and current capacity.
Business Implementation & Follow-Through
Practical support to turn your priorities, decisions and ideas into clear, completed action.
This can include:
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Breaking larger projects into manageable steps
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Organising launches, content and client-related projects
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Tracking deadlines, decisions and important follow-ups
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Structuring important communication and content
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Creating simple systems that reduce mental load
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Working through avoided or overwhelming tasks together
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Keeping next actions visible and maintaining momentum
The focus is on helping you organise,
implement and follow through on the work that moves your business forward.
Proactive Executive Support
Support with the wider moving parts of your business, so decisions lead to action and important work does not
stall.
This can include:
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Reviewing priorities and deciding what needs attention
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Preparing for meetings and clarifying follow-up actions
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Keeping projects, deadlines and commitments visible
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Identifying gaps, blockers and unfinished work
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Maintaining an overview across different areas of your business
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Helping you turn decisions into clear action
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Following up on agreed priorities and next steps
The aim is to provide a reliable layer of structure around your business, helping you remain focused
on what matters most.
ADHD-Focused Accountability & Executive Function Support
Consistent, understanding support to help you plan realistically, get started and maintain momentum.
Support can include:
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Weekly planning and prioritisation
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Breaking overwhelming work into manageable steps
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Tracking progress and agreed actions
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Adjusting plans when your energy, focus or priorities change
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Calm, non-judgemental accountability
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Keeping important tasks from slipping through the cracks
The focus is steady progress, not pressure, guilt or perfection.
Real-time support to help you begin, stay focused and finish work that feels difficult to tackle alone.
These sessions can help with:
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Starting tasks you have been avoiding
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Remaining focused for a set period
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Reducing distractions and task-switching
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Working through overwhelming or mentally demanding tasks
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Creating momentum around unfinished work
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Completing clearly defined actions during the session
You remain in control of the work. I provide calm presence, structure and gentle accountability while
you complete it.
Body Doubling & Focus Sessions
What You Can Expect
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Calm, clear communication
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Consistent, proactive support
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Structure that adapts to how your brain works
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Collaborative planning and problem-solving
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Consistent follow-through
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A supportive working relationship, not micromanagement
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Light admin such as inbox/calendar management, content creation support, Canva, and client follow-ups.
Is This Support Right For You?
This support may be right for you if:
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You know what you want to achieve but struggle to organise or implement it
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Important projects repeatedly lose momentum
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You feel overwhelmed by competing priorities
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You need support turning ideas and decisions into action
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You work more effectively with regular structure and accountability
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Help setting up and managing your inbox
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Light admin and content creation via Canva
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You want a thinking and implementation partner—not a traditional task-based VA
Frequently Asked Questions
Ready To Move Forward?
Book a short call and, we will discuss what is currently creating pressure, where you need support and whether working together would be a good fit.
If you prefer email you can contact here
Ongoing monthly support starts from €240.
Ad-hoc sessions are available from €35 per hour, subject to availability.
Access To Work (ATW) Funding Accepted.
What is ATW, and are you eligible? Learn more Here