VB Virtual Biz Support specializes in helping individuals in the neurodivergent world by providing assistance in areas where they struggle most.
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Buddy hours
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Calendar Management
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Inbox Management
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Creating reminders and to-do lists.
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Manage deadlines and prioritize tasks
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Appointment setting
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Business and lifestyle management
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Providing customer service to your clients
Get the support you need to achieve focus, balance, and organization. With tailored assistance, you can overcome procrastination and chaos and manage ADHD successfully. Benefit from structured and clear guidance that brings peace of mind and regains control.
ADHD - VA for Neurodivergent entrepreneurs
In alignment with you and your business
Working with me
As a certified ADHD VA, I understand your pain points and the issues you may face both in your personal life and as an ADHD entrepreneur. As a virtual assistant, organization skills and time management come naturally to me.
I can work with you to achieve balance and calm in both your personal and professional life. Together, we can create a schedule that prioritizes self-care and allows for time to recharge. We can also identify any sources of stress in your work environment and develop strategies to manage them effectively. By implementing small changes and staying mindful of your well-being, we can help you achieve a greater sense of harmony in all areas of your life.
I can help you develop strategies to prioritize and manage tasks to create a workflow and a routine that’s tailored to you.
We’ll determine the best ways to work through each task to ensure accuracy while staying efficient. This might include breaking tasks into smaller, more manageable parts, finding ways to automate repetitive tasks that you don’t enjoy, and incorporating daily breaks to minimize stress, procrastination, and overwhelm.
Together, we will develop an effective routine to maintain focus and optimize your productivity.
Clear lines of communication and trust are vital in any successful business relationship, so once we establish what I can bring to your business, I will be fully engaged to ensure your business runs as efficiently and effectively as possible. I am driven by success, and as a vital member of your team, I am just as invested in your business success as you are.
If you are interested in working with me, please get in touch so we can discuss your requirements. I look forward to hearing from you.
Unlock your potential and become better organised today!
All About Me
Originally from Ireland, having qualified as an SNA (special needs assistant), I decided to move to Spain in search of the perfect work-life balance. Eager to live a location-independent lifestyle I chose to use the skills I already possessed to help others achieve that same work-life balance by living a more seamless, stress-free life!
My number one skill is communication. I am a problem solver and enjoy a challenge, so if there is ever anything that I cannot do, I will either learn the skills required or find someone who can! I am ambitious, an excellent motivator, and a natural-born leader who works well under pressure.
I have been working in the online world now for 10 years as both a virtual assistant and executive assistant fulfilling my passion for helping others.
I work with small business owners, coaches, and consultants in the UK and Europe.
With VB Virtual Biz Support, you can breathe easier knowing that your business is in good hands.
I will help you stay on top of your business by removing distractions, eliminating overwhelm, and creating calm. I understand that some of the biggest struggles for ADHD entrepreneurs are taking care of the ‘mundane, boring tasks’ that don’t interest them! The good news is, I love the jobs you don’t! With my help, we can manage your calendar and prioritize tasks, create reminders and to-do lists, handle emails, follow up with clients, track progress, and much more. I will keep you organized and on track, freeing up your valuable time and providing peace of mind. Whether you need help with business or lifestyle management, VB Virtual Biz Support is your reliable solution to maximize results, enhance motivation, and maintain balance!
From the moment we start working together, I will be 100% dedicated to the growth and success of your business, always willing to go the extra mile.
Above all, I am here to minimize your stress so that you can focus on what really matters, your zone of genius.
Buddy Hours
ADHD body doubling refers to the technique of working on challenging tasks alongside another person who acts as a supportive partner, or "body double". The purpose of the technique is to increase concentration, motivation, and productivity in individuals with ADHD. The body double helps the person with ADHD stay focused on the task at hand, reducing distractions and increasing their sense of accountability. This approach has been found to be particularly helpful for individuals with ADHD who struggle with procrastination, lack of motivation, and difficulty concentrating on tasks.
Buddy Hours can be once or twice a week via video chat and are typically between 30 - 60 minutes per session.
During this time, clients often prioritize their most urgent tasks that may have been neglected. They may also use this opportunity to catch up on deadlines or make progress on long-term projects. Additionally, some clients may use this time to complete personal tasks such as emails, phone calls, or appointments.
Some of the most common tasks include:
- Calendar management and weekly planning.
- Creating reminders and to-do lists for the upcoming week.
- Reading and filing unread emails.
- Setting appointments
Overall, the time is utilized to enhance productivity and achieve their goals.
Testimonials
Contact
Never hired a ADHD Virtual Assistant before? No problem. Just think of it like having an extra day every week!
A good VA will keep your business moving forward by managing the day to day operations so that you can invest your time on the more important, core aspects of your business.
If you are still not sure about what I can bring to your enterprise, please get in touch to find out more about my services. I look forward to getting to know you and your business!