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  • Writer's pictureVictoria Burgess - VB Virtual Biz Support

Time management challenges got you down? Discover my time-blocking technique to maximize your productivity and keep ADHD from slowing you down! ⏳

Time blocking involves allocating set periods

for various tasks, projects, and activities throughout your day. 

By creating a structured schedule and focusing on one task at a time, you can maximize your productivity and effectively manage your time. 

This technique is particularly beneficial for individuals with ADHD, as it provides a clear roadmap for the day and minimizes distractions. 

The Pomodoro method could be very useful – 25 min bursts of solid concentration before taking a little 5min break to relax, stretch, or move around as you wish. After 4 hours, a longer break of 30 minutes should be taken to eat, use the bathroom, go for a walk etc.  

There are many Pomodoro apps available for free download.

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