Why We’re Proud to Collaborate with Sleep Sussed
As someone who supports ADHDers every day, I understand just how deeply poor sleep can affect focus, mood, and overall well-being. That’s why I’m so happy to collaborate with Sleep Sussed. Justine’s compassionate, evidence-based approach to sleep therapy aligns beautifully with the support I strive to offer.
Sleep challenges are incredibly common for those with ADHD—whether it’s racing thoughts at bedtime, difficulty winding down, or disrupted sleep patterns. With Justine’s expertise, my clients can access trusted support to improve their sleep hygiene, wake up feeling more refreshed, and navigate daily life with greater ease and clarity.
The ADHD-Sleep Connection: Real Rest Starts Here
Sleep is a natural state and affects our overall health and well-being. Behavioural sleep therapy is widely endorsed by the medical profession across the globe. This approach focuses on addressing the underlying behaviours that can disrupt sleep. By implementing effective strategies, individuals can improve their sleep quality and overall health. Embracing behavioural sleep therapy can lead to positive changes in sleep patterns and minimise ADHD symptoms improving concentrate and reducing brain fog and ADHD fatigue, helping you achieve restful nights and energised days.
Meet Justine
Justine Kelleher is a compassionate and highly qualified Sleep Therapist who has been helping people improve their sleep for over 18 years. With a background as a Registered Nurse and a deep passion for sleep health, she supports both adults and families in finding lasting, natural sleep solutions.
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She holds an International Master’s in Sleep Medicine, is an Accredited Advanced Paediatric Sleep Practitioner, and is trained in Cognitive Behaviour Therapy for Insomnia (CBT-I). Justine also has a Postgraduate Certificate in Counselling and Psychotherapy, bringing a thoughtful and holistic approach to every client she works with.
Whether you’re an exhausted parent or an adult struggling with sleepless nights, Justine blends medical knowledge, therapeutic insight, and genuine care to create personalised sleep plans that work.
She’s a proud member of leading sleep organisations, and continually updates her practice through ongoing training and research.
Helping people rest well and feel better is more than a job—it’s her passion.
Adult Sleep Support
Struggling with sleep issues as an adult? Justine provides personalized strategies to address sleep challenges, promoting better health and happiness through improved sleep.
Sleep Support for Children
Quality sleep is crucial for a child's growth and development. Justine offers tailored guidance to help children establish healthy sleep patterns, ensuring they get the rest they need.
Testimonials
''Justine has helped me so much in the last 2 years. My daughter has sleep onset association disorder, night waking/ early morning awakening and was also diagnosed with autism which greatly affects sleep due to the insufficient melatonin..
I had a consultation with Justine, she was very understanding, informative and sympathetic to my situation.
She analysed my daughters sleep patterns and formed a sleep management plan for both short and long term goals.
Once the methods were implemented we saw huge gradual improvement.
My daughter was going to sleep at a more reasonable hour, sleeping for longer periods of time and more recently has started sleeping through the night without disruption.
I couldn’t recommend Justine highly enough, her expertise in sleep is second to none and I am very thankful for her help''
Parent of 3yr old child - West Cork
'Ability to focus on ones own sleep. Receiving sleep information, Receiving a differing impartial viewpoint from my own perceptions. The trust and comfort levels with the CBT provider'
Anon Adult - Galway
"Very informative around the area of sleep and the importance of sleep hygiene."
Anon Adult - Dublin
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